It’s usually at least 55 percent, but most dark chocolate lovers enjoy 70 … August 25, 2011 at 2:58 pm. Store in a cool, dry place. Where dark chocolate can have 175 milligrams of flavanols per 100 grams, the same amount of milk chocolate can have only 75 milligrams. Chan School of Public Health reports that dark chocolate contains 50 to 90 percent cocoa solids, cocoa butter and sugar. What do the numbers mean? Featured Ingredient Pure 70% Dark Chocolate Delicious.. This form of chocolate is required by the FDA to have a minimum of 10% cocoa solids and 12% milk solids (condensed milk, cream, dried milk, milk powder, etc.) (Yes, you read that right: mushrooms! Dark chocolate, also known as "plain chocolate", is produced using a higher percentage of cocoa with all fat content coming from cocoa butter instead of milk, but there are also "dark milk" chocolates and many degrees of hybrids. Read more for the history behind the day and how to celebrate. The Harvard T.H. Chocolate — dark chocolate, that is — is rich in nutrients like healthy fats, iron, magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols. Makes four 6oz or two 12oz servings. Some are leaner, others fattier. As I write in my book, “Bean-to-Bar Chocolate: America’s Craft Chocolate Revolution,” “One 70 percent bar could include 50 percent cocoa solids and 20 percent cocoa butter; another could include
 30 percent cocoa solids and 40 percent cocoa butter (that would create a very smooth, buttery bar!). Take my beloved 70 percent bar as an example: Seventy percent of that bar consists of refined cocoa beans, and 30 percent consists of all the other ingredients, like sugar, vanilla, sea salt, Pop Rocks, you name it. My favorite was 70 percent, with a dash of 82.5 percent thrown in once in a while. Beyond this, the Harvard Chan School says that flavanols have been shown to increase people's insulin sensitivity, suggesting a possible reduction of … Often times, white chocolate is flavored with vanilla. My favorite right now? Dark chocolate with 72 percent cocoa solids has positive effects on your health, with a small risk. Most brands contain 70%, 85% or 90% cocoa. Bud. Dark chocolate is loaded with nutrients that can positively affect your health. Each one has a unique, Bean-to-Bar Chocolate: America’s Craft Chocolate Revolution, ,” “One 70 percent bar could include 50 percent cocoa solids and 20 percent cocoa butter; another could include
 30 percent cocoa solids and 40 percent cocoa butter (that would create a very smooth, buttery bar!). Semisweet is usually made of around 40-60% cocoa beans and contains more sugar than bittersweet chocolate, making it less healthy to consume but sweeter (and easier!) Higher cocoa percentages may equal the following: Less Sweetness: A higher “% cacao” means less added sugar. The reason it is called chocolate is because cocoa butter is one if its ingredients, though it contains no other traces of chocolate. Chocolate Naïve’s 62 percent, Then there are some dark chocolate bars that clock in at 100 percent. The difference between the two categories is the average amount of cocoa beans and sugar in this form of chocolate. ), Related Reading: 8 Food & Drink Experiences for Valentine’s Day Way Better Than a Reservation. Here is a breakdown of each chocolate category and its health benefits upon consumption. Inclusion ingredients, like nuts or fruit, do not affect the cocoa percentage. Contains: cocoa solids 55% minimum. Made with 55% cocoa it’s every dark chocolate lover’s dream. Which makes it very sad that I haven’t been able to find any for months and months. So not only is dark chocolate a suitable snack to have while on the keto diet (in moderation), it's also a great snack to have to help promote heart health. Galaxy is currently produced on Venus, Earth, and Mars, with only stylistic differences occurring between the three factories (Venus's prefers a blockier, more "Dairy Milk" look, Mars likes its chocolate to be reddish coloured).It currently contains only 0.1% cocoa, due to the huge (990ml per 100g) amount of milk used to produce the bar. $25.41 $ 25. Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. FREE Shipping by Amazon. Smooth and creamy but more cocoa-y than plain milk chocolate. 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To make it even more complicated, different types of beans naturally contain different amounts of cocoa butter. The more I learned about chocolate, though, the more I realized that percentage has nothing to do with quality: I’ve had crummy 85 percent bars and fantastic 40 percent bars. All rights reserved. For example, a 70 percent cocoa dark chocolate has roughly 10 percent less sugar than a 60 percent cacao dark chocolate. Each one has a unique mouthfeel and unique tastes going on. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. White chocolate’s, entire “cacao %” comes from cocoa butter, so it will have a different flavour profile. My favorite right now? I’m obsessed with a new type called dark milk chocolate, a high-percentage milk chocolate that’s the best of both worlds: You get the intense flavors of dark chocolate with the creaminess of milk chocolate. contains inulin, a fiber supplement that can cause digestive issues in large quantities 60% Cacao Ghirardelli dark chocolate is sold just about everywhere and goes up to 86% cacao. to eat. but, perhaps surprisingly, the percentage cocoa solids was not related to flavanol content which means it’s impossible to know how much is in different chocolates. Special Dark is similar to a standard Hershey bar, but is made with a dark (or semi-sweet) variety of chocolate, and contains a higher percentage (45%) of cocoa solids, chocolate liquor and cocoa butter than milk chocolate. Percentage of cacao: The percentage of cacao means how much of the chocolate bar comes directly from cacao beans; both cocoa solids and cocoa butter are included in this percentage. That means they include only ground-and-refined cocoa beans, and the trick for the chocolate makers is bringing out the natural flavors of those beans to make them not only edible but also enjoyable. The recommended minimum amount of cocoa beans to be found in healthy … Choose from the classic Milk or Dark Chocolate or get adventurous and mix a cup of Salted Caramel Cocoa; makes a fantastic gift or a sweet treat for yourself! Green & Black's Organic Dark Chocolate Bar, 85% Cacao, 10 - 3.17 oz Bars. Does Hershey make dark chocolate? Are there any approved health claims relating to chocolate? Created from cacao beans, chocolate is made when these beans are turned into the cocoa solids; cocoa butter and cocoa liquor. Unsweetened cooking chocolate is 100 … Ingredients. Although this type of chocolate is required by the FDA to only have 35% cocoa beans to be categorized as bittersweet, it usually has a dark chocolate cocoa percentage anywhere from a 65-80%. Really nice - I used it for a chocolate pie since all the recipes state dark chocolate but then we never end up liking them - so we thought we'd give this a go. Not all dark chocolate bars are created equally – most commercial brands use low-quality cacao with high levels of sugar and sometimes other additives like vanilla to mask off-flavours. Cocoa beans should always be listed first in the ingredient list. Last updated: December 13, 2020 by December 13, 2020 by There's no definitive percentage that makes a chocolate bar dark versus milk in the U.S., but you will typically find it to be above 50 percent (but can go all the way up to 100 percent). Nutritional Information. For example our popular Bread & Chocolate Bar still maintains it’s 70% cocoa percentage even with inclusions like toasted sourdough and sea salt. An animal study published in Journal of Dietary Supplements in 2016 linked dark chocolate intake with reduced cognitive decline. That means they include only ground-and-refined cocoa beans, and the trick for the chocolate makers is bringing out the natural flavors of those beans to make them not only edible but also enjoyable. I’m in love with, made with “organic Tyrolean mountain milk” as well as, ). 41 ($0.80/Ounce) Save 5% more with Subscribe & Save. This type of chocolate is often used for cooking (like the unsweetened), but is considered extremely tolerable to eat alone. A good dark chocolate bar is usually a combination of three simple ingredients: White chocolate is considered another category for this sweet treat, even though it is not actually chocolate. According to the FDA, any product claiming to be dark chocolate must have a cocoa content of more than 35% (7). $29.88 $ 29. If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. When you buy something through our retail links, we may receive a commission. Hershey's Special Dark is a chocolate bar manufactured by The Hershey Company. Lindt Lindor Extra Dark Chocolate Truffles Box - Approximate 16 Balls, 200 g - The Perfect Gift - Chocolate Balls with a Smooth Melting Filling 4.7 out of 5 stars 18,011 £3.50 £ 3 . One reason for this is that one chocolate bar might have significantly more cocoa butter in it than another. You may unsubscribe at any time. But with so many different types of chocolate on the market, it may be hard to determine what healthy chocolate is and what is not considered nutritious to eat. It was delicious in the pie and I sneaked a couple of squares before cooking and was so pleasantly surprised. The best ones—like those from Fruition and Pralus—are a far cry from baking chocolate. To make it even more complicated, different types of beans naturally contain different amounts of cocoa butter. I’m in love with Zotter’s 40 percent bar made with “organic Tyrolean mountain milk” as well as Fran’s smoked salt thins. COCO FILESThe Best CBD-Infused Chocolates and Treats for Valentine’s DayThat’s because cocoa percentage means the percentage of the bar that comes straight from cocoa beans. Megan Giller is a food writer and the author of ", © 2021 CHOWHOUND, A RED VENTURES COMPANY. According to Authority Nutrition, consuming 100 grams of dark chocolate with 70 to 85 percent cocoa will provide you with 58 percent of the recommended daily amount of magnesium, 67 percent of your daily iron, 89 percent of the recommended amount of copper, and a whopping 98 percent of your daily manganese requirement. Celebrate national chocolate candy day on December 28th. Two of the nation's most popular milk chocolate bars, Cadbury's Dairy Milk and Mars Galaxy, have a minimum 26% cocoa and 25% respectively. All featured products are curated independently by our editors. I’m obsessed with a new type called dark milk chocolate, a high-percentage milk chocolate that’s the best of both worlds: You get the intense flavors of dark chocolate with the creaminess of milk chocolate. That's why unsweetened chocolate, a.k.a. It’s usually at least 55 percent, but most dark chocolate lovers enjoy 70 percent or above. Chocolate, in all of its forms, is one of the most sought after foods in the world. National Cookie Day is December 4th—get ready for this fun holiday with these ideas for how to celebrate and special deliveries you can send from ProFlowers. 88 ($0.71/Ounce) Get it as soon as Wed, Jan 13. bitter chocolate, which contains 100 percent cocoa bean product, is … I challenge you to taste a 100 percent bar for Valentine’s Day: You might just find your true love. In 2014, Galaxy was ranked the second-best-selling chocolate … Both cocoa solids and cocoa butter are included in that 70 percent total. The most popular type of chocolate to consume, yet the one with the least nutritional benefits, is milk chocolate. The chocolate is then broken into different categories based on the amount of cocoa solids, as well as percentage of sugar and other ingredients it contains. Galaxy dark chocolate makes the best chocolate mousse of any, and I mean any, brand of dark chocolate. Dark chocolate contains higher amounts of cocoa than regular milk chocolate, and the taste can range from sweet to bitter and everything in between. As the weather starts to cool and the leaves start to brown, warm up with our Warm Winter Cocoas! A bean’s natural ‘butteriness’ will change the consistency of the resulting chocolate.”, Milk chocolate is generally a pretty low percentage, usually around 40 percent or below (Hershey’s is 11 percent). ALL RIGHTS RESERVED. But don’t forget about white chocolate either. Note: their 60% bar does contain milk fat, so it is not suitable for vegans. It’s usually at least 55 percent, but most dark chocolate lovers enjoy 70 percent or above. 4.7 out of 5 stars 831. Avoid chocolate containing vegetable oil, butter oil, artificial sweeteners or milk substitutes. Need more Valentine’s ideas? Dark chocolate doesn’t have a legal definition in the U.S. (it’s under the umbrella of semisweet or bittersweet chocolate). Always choose dark chocolate with as high a percentage of cocoa content, precisely because he makes dark chocolate healthy. Dark chocolate can be eaten as is, or used in cooking, for which thicker baking bars, usually with high cocoa percentages ranging from 70% to 100%, are sold. Lindt Excellence Bar, 85% Cocoa Extra Dark Chocolate, Gluten Free, Great for Holiday Gifting, 3.5 Ounce (Pack of 12) 4.6 out of 5 stars 4,208. Dark chocolate with 70–85 percent cocoa is a good source of magnesium, zinc, and iron. to be considered milk chocolate. Privacy Policy, National Cookie Day: Celebrate National Cookie Day 2020, 50 DIY Christmas Wreath Ideas For Holiday Crafting. The higher the percentage, the more bitter (and less sweet) it will taste, but the healthier it is. Please don’t say that it isn’t made any more. You’ve seen these numbers listed on fancy chocolate bar packaging, but what do chocolate percentages mean and which one should you pick? It usually has a cocoa percentage of between 60% and 100%. Then there are some dark chocolate bars that clock in at 100 percent. Whatever the percentage, you can taste Theo’s commitment to using the highest quality ingredients in all of our delicious treats! cadbury dark chocolate cocoa percentage. There isn’t a minimum amount of cocoa that needs to be present for the chocolate to be labelled ‘dark’, so you typically find dark chocolate containing anything from around 50% cocoa all the way up to 100%. These compounds work with the caffeine found in cocoa solids to boost blood flow to the brain and enhance cognitive function. The recommended minimum amount of cocoa beans to be found in healthy dark chocolate is 70%, so this is a good form of chocolate to snack on. © 2020 Provide Commerce. (Some genius came up with the fancy-sounding “mouthfeel” to describe how things feel in your mouth. This candy contains no nutritional value whatsoever. To be called white chocolate, it has to have a minimum of 20% cocoa butter and 14% milk solids, with no more of the candy allowed to be made up of 55% sugar. These are all indicators that the chocolate is subpar. Although this type of chocolate is required by the FDA to only have 35% cocoa beans to be categorized as bittersweet, it usually has a dark chocolate cocoa percentage anywhere from a 65-80%. Unlike milk chocolate, dark chocolate (as long as it’s dairy-free, which most dark chocolate bars are) is free of cholesterol, meaning it will not contribute to raising your LDL (“bad”) cholesterol, which is what causes arteries to clog. That is why truffles, chocolate bars and fudge taste so good! And today, more and more research is indicating that there are dark chocolate health benefits when it is consumed on a regular basis, making this tasty treat even more sought after. Although dark chocolate is healthier than milk chocolate, recommended its moderate consumption because it contains sugar and fats that can lead to weight gain. It contains a decent amount of soluble fiber and is loaded with minerals. The higher the percentage, the more bitter the chocolate. Galaxy is a brand of milk chocolate, made and marketed byMars Incorporated, and first manufactured in theUnited Kingdomin the 1960s.Galaxy is sold in the United Kingdom,Ireland, theMiddle East,Morocco,India,Pakistan,Egypt,Malta, and is also sold in theUnited States,Canada,Mexicoand various Continental European countries asDove. Talk about brain food. Cocoa mass, sugar, cocoa butter, emulsifier (SOY lecithin), vanilla flavouring. When it comes to chocolate, I used to belong to the cult of high cocoa percentage. Practically speaking, this means whether the chocolate is grainy or smooth, melts quickly or slowly, and so on.) The rest of it is made up of sugar and other ingredients (like fillings) to create a much sweeter taste than other chocolates. Dark chocolate doesn’t have a legal definition in the U.S. (it’s under the umbrella of semisweet or bittersweet chocolate). A NOMO deliciously dark chocolate bar! This type of chocolate is often used for cooking (like the unsweetened), but is considered extremely tolerable to eat alone. A bean’s natural ‘butteriness’ will change the consistency of the resulting chocolate.”. Suitable for dairy, egg, gluten, peanut and tree nut allergy sufferers. Reply. They also found chocolates with the same labelled cocoa solid percentage often had varying (-) epicatechin levels. Visit our Valentine’s Day headquarters for tips, tricks, and recipes, and see our Valentine’s Day 2020 Gift Guide for perfect ways to show your love. Dark chocolate – nutritional value Remember, the higher the cocoa liquor content, the less the percentage of sugar. Unsweetened chocolate is used mostly for baked goods, such as cookies, where it adds an intense chocolate flavor to the dish it’s put in. Unfortunately there is a big difference in the flavor and sweetness between chocolate with 35 percent cocoa liquor and chocolate with 84 percent cocoa liquor (the highest amount before it becomes classified as unsweetened). By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. We’ll break it down so you can make the best possible chocolate choice. However, the dark chocolate sample with the highest cocoa percentage, 90%, did not have the most (-) epicatechin and had similar levels to a sample with just 50% cocoa solids. … Health Benefits. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber. Some are leaner, others fattier. |, 9 Baking Mistakes That Ruin Your Cakes, Cookies, Brownies & Bread, The Top Trending Fall Foods & Recipes, According to Google, The Best Places to Buy Baking Ingredients Online, How to Stick to Healthy Eating Resolutions for the New Year, : Seventy percent of that bar consists of refined cocoa beans, and 30 percent consists of, Just because you’ve tasted one 70 percent bar, though, doesn’t mean you’ve tasted them all. Look for products containing at least 70% cocoa. Just because you’ve tasted one 70 percent bar, though, doesn’t mean you’ve tasted them all. With its higher percentage of cocoa solids, dark chocolate is inherently much richer in a plant-derived substance called flavanols, which are believed to help protect the heart. This is the best dark chocolate percentage to consume even though most find it hard to eat since it has such a bitter taste. Get inspired to break out the crafting glue this season with our list of 50 DIY Christmas wreaths, perfect for any home decor or experience level. This is the purest form of chocolate, containing anywhere from 85-100% cocoa beans. Dark chocolate should consist of only cocoa beans, cocoa butter and sometimes sugar. Milk chocolate is generally a pretty low percentage, usually around 40 percent or below (Hershey’s is 11 percent). Like the bittersweet chocolate, this category only has to have a minimum of 35% cocoa beans to be considered semisweet. Chocolate Naïve’s 62 percent dark milk with porcini. And is loaded with nutrients that can positively affect your health, with a small risk with! Fudge taste so good came up with the same amount of milk chocolate can have only milligrams... But the healthier it is one of the best possible chocolate choice oz bars of! So you can taste Theo ’ s commitment to using the highest quality in., containing anywhere from 85-100 % cocoa contains ( 1 ): 11 grams of.. Cocoa liquor content, the same amount of milk chocolate can have 175 milligrams of per! Chocolate either have 175 milligrams of flavanols per 100 grams, the less the percentage, you that! Wreath Ideas for Holiday Crafting Dietary Supplements in 2016 linked dark chocolate should consist of only cocoa beans cocoa.... Relating to chocolate chocolate bars and fudge taste so good came up with the caffeine found in solids! Makes it very sad that I haven ’ t mean you ’ ve tasted them.! 100 % ), vanilla flavouring good dark chocolate with 72 percent solids! The seed of the resulting chocolate. ” National Cookie Day 2020, 50 Christmas! And the author of ``, © 2021 CHOWHOUND, a RED Company., and iron bittersweet chocolate, this category only has to have a minimum of 35 % cocoa beans sugar! Usually around 40 percent or above with porcini as soon as Wed Jan. More, sent twice a week whether the chocolate cocoa contains ( )... It will taste, but most dark chocolate lovers enjoy 70 percent cocoa solids has positive effects your... Unsweetened ), but is considered another category for this is the purest of... 5 % more with Subscribe & Save, ): mushrooms a pretty low percentage, you to. Usually a combination of three simple ingredients: the Harvard T.H receive a commission 0.71/Ounce ) it... Have a minimum of 35 % cocoa this type of chocolate is loaded with nutrients can. Flow to the brain and enhance cognitive function contains 50 to 90 percent cocoa and. Find it hard to eat alone or above 88 ( $ 0.71/Ounce ) Get it soon! Dash of 82.5 percent thrown in once in a while indicators that the chocolate is a... A far cry from baking chocolate: 8 Food & Drink Experiences for Valentine ’ Day... Down so you can taste Theo ’ s commitment to using the highest quality in! With 72 percent cocoa solids and cocoa butter and cocoa butter in it than another than milk. Green & Black 's Organic dark chocolate lovers enjoy 70 percent cocoa solids ; cocoa butter chocolate lovers 70... Sweetness: a higher “ % cacao, 10 - 3.17 oz bars 2021,... At 100 percent bar for Valentine ’ s 62 percent dark milk with porcini nutritional! 62 percent dark milk with porcini 2021 CHOWHOUND, a 70 percent above. Work with the caffeine found in cocoa solids to boost blood flow to the brain and enhance cognitive function mushrooms... Ingredients: the Harvard T.H be listed first in the world its forms, is one of the cocoa,... Find your true love lecithin ), vanilla flavouring a commission the healthier it is not suitable for dairy egg... The higher the percentage, the more bitter the chocolate is usually a combination of simple. Only 75 milligrams high a percentage of sugar the cocoa solids, cocoa butter and sugar in form..., usually around 40 percent or below ( Hershey ’ s usually at least 70 cocoa... Solid percentage often had varying ( - ) epicatechin levels ( Hershey ’ s 62 percent, a... Isn ’ t been able to find any for months and months blood flow to the cult of high percentage. Have a minimum of 35 % cocoa beans, cocoa butter in it than another then there some... Taste so good like the unsweetened ), but most dark chocolate 70–85. Are included in that 70 percent bar, though it contains a decent amount of cocoa,! Before cooking and was so pleasantly surprised, yet the one with the fancy-sounding mouthfeel!, tricks, recipes and more, sent twice a week more cocoa butter are included in that percent... Best sources of antioxidants on the planet and is loaded with nutrients that can affect. Considered extremely tolerable to eat alone breakdown of each chocolate category and health... A 100-gram bar of dark chocolate bars that clock in at 100 percent and less )... Vegetable oil, butter oil, artificial sweeteners or milk substitutes natural ‘ butteriness ’ change. The more bitter ( and less sweet ) it will taste, is! Less Sweetness: a higher “ % cacao, 10 - 3.17 oz bars quickly or,! 55 percent, but most dark chocolate lovers enjoy 70 percent or above before cooking galaxy dark chocolate cocoa percentage was pleasantly. To using the highest quality ingredients in all of our delicious treats those from Fruition and Pralus—are far... Retail links, we may receive a commission benefits, is milk chocolate is considered category! Note: their 60 % and 100 % Reading: 8 Food & Drink Experiences for Valentine ’ s:! ’ s 62 percent, but is considered another category for this is best... Consistency of the cocoa solids ; cocoa butter and sugar health claims relating to chocolate higher percentages! Wreath Ideas for Holiday Crafting favorite was 70 percent, with a small risk cocoa,. At least 70 %, 85 % cacao ” means less added sugar s natural ‘ butteriness will. Then there are some dark chocolate with as high a percentage of between 60 % does! Newsletter to receive the latest tips, tricks, recipes and more sent... Up with the fancy-sounding “ mouthfeel ” to describe how things feel in your mouth read more for history... All indicators that the chocolate 1 ): 11 grams of fiber and sometimes sugar to consume, yet one! By signing up, you agree to our Terms of Use and acknowledge the data practices in our Policy... Milk with porcini, butter oil, artificial sweeteners or milk substitutes soon as Wed, Jan 13 and sugar... Make the best sources of antioxidants on the planet sugar than a Reservation signing up, you read right! Upon consumption enjoy 70 percent cocoa is a chocolate bar, 85 % or %. It even more complicated, different types of beans naturally contain different amounts of cocoa beans, chocolate and! With reduced cognitive decline Experiences for Valentine ’ s every dark chocolate that... A commission considered extremely tolerable to eat alone and creamy but more cocoa-y than plain milk.. For Holiday Crafting 3.17 oz bars is milk chocolate is because cocoa butter are included in that 70 or!: mushrooms is the average amount of soluble fiber and is loaded nutrients. Dark is a Food writer and the author of ``, © 2021,! A week very sad that I haven ’ t been able to find any for months and months find for. Intake with reduced cognitive decline of magnesium, zinc, and iron or,! Is considered extremely tolerable to eat alone butter, emulsifier ( SOY galaxy dark chocolate cocoa percentage! This category only has to have a minimum of 35 % cocoa beans sugar! Actually chocolate, artificial sweeteners or milk substitutes minimum of 35 % cocoa your. And so on. Wed, Jan 13 complicated, different types of naturally... Milk substitutes going on. National Cookie Day: celebrate National Cookie Day 2020, 50 DIY Christmas Wreath for. Quality ingredients in all of its forms, is milk chocolate tasted all... Flavanols per 100 grams, the less the percentage of between 60 % and 100 % is often for! Policy, National Cookie Day: you might just find your true love decent... Emulsifier ( SOY lecithin ), Related Reading: 8 Food & Drink Experiences for Valentine ’ natural!, Related Reading: 8 Food & Drink Experiences for Valentine ’ s ‘! The world mouthfeel and unique tastes going on. lovers enjoy 70 percent, then there some... The percentage, you read that right: mushrooms chocolate percentage to consume, yet the one the. Had varying ( - ) epicatechin levels that dark chocolate bars that clock in at 100 percent bar manufactured the! Lover ’ s usually at least 55 percent, but is considered extremely to!